Your mental health matters
A-Z of mental health.
Strategies to improve mental wellbeing.
Free, confidential listening service (call 116 123).
Stay Alive App
Resources to help you or a friend stay safe.
Courses promoting mental wellbeing.
NHS funded online courses.
Activities for boosting confidence, drive and mood.
Support for children and youth.
Support for youth with suicidal thoughts.
Self-help resources for students.
Coronavirus & protecting your mental health.
24 hr helpline for over 55s.