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Your mental health matters
Helpful Resources
 MindA-Z of mental health. |  NHS InformStrategies to improve mental wellbeing. |  SamaritansFree, confidential listening service (call 116 123). |
|---|---|---|
 Stay Alive AppResources to help you or a friend stay safe. |  WellbeingCourses promoting mental wellbeing. |  Recovery CollegeNHS funded online courses. |
 HeadfitActivities for boosting confidence, drive and mood. |  Young MindsSupport for children and youth. |  PapyrusSupport for youth with suicidal thoughts. |
 SADSelf-help resources for students. |  BBCCoronavirus & protecting your mental health. |  Silver Line24 hr helpline for over 55s. |
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