Your mental health matters

Helpful Resources

Mind

Mind

A-Z of mental health.

NHS Inform

NHS Inform

Strategies to improve mental wellbeing.

Samaritans

Samaritans

Free, confidential listening service (call 116 123).

Stay Alive App

Stay Alive App

Resources to help you or a friend stay safe.

Wellbeing

Wellbeing

Courses promoting mental wellbeing.

Recovery College

Recovery College

NHS funded online courses.

Headfit

Headfit

Activities for boosting confidence, drive and mood.

Young Minds

Young Minds

Support for children and youth.

Papyrus

Papyrus

Support for youth with suicidal thoughts.

SAD

SAD

Self-help resources for students.

BBC

BBC

Coronavirus & protecting your mental health.

Silver Line

Silver Line

24 hr helpline for over 55s.